Category Archives: health

How to Last Longer In Bed

You may be have a hard moment when you do not know how to last longer in bed and finish too quick in just one or two minutes. Do you ever experience it and it is not solved yet? I know it was embarrassing for you guys and you afraid to ask expert to overcome your issue. Look at this statistics and don’t be afraid that you are not alone suffering premature ejaculation. There are 30% of 100% population in this world (men only) suffer premature ejaculation.

You man don’t be worry, PE could be cured and the key is training and mindset. There are some important ways that you could do to let you last longer in bed. I would reveal the secret for you to help you know how to last longer in bed.

First, you are normal when suffering premature ejaculation and you are not wrong. You just don’t know the way or skills that you needed to control your body responding when doing sexual intercourse. In some severe cases, doctors may be said using pills or desensitizing spray or cream are the only way to make you last longer in bed. In fact, there is another solution to make you last longer in bed.

How to Teach You Last Longer In Bed

There are 7 keys to be trained and master so could help you last longer in bed. This seven methods work together and would improve your sexual stamina.

Cooling down ejaculatory system. You must know ways how to cool down yourself and do not be hurry. This could trigger you to cum quickly if you are not relax. Workout and training could get yourself back in control. Learning and training your body.

Let yourself go in to your zone. Combining your physical and mental could giving you great contribution to put you in your zone so you could delay your ejaculation. In this zone, you would forget your anxiety and worries.

Breathing techniques. With right breathing techniques, you could delay your ejaculation and lasting longer in bed for sure. Learn how to breathe deeply and slowly when doing sexual intercourse would give you positive result.

Changing positions. Positions and rhythm play important role to make you lasting longer in bed. Some various positions could affect your skills to maintain control. When you are near orgasm, changing position would reduce your tension.

Developing mental confidence. The experts said that premature ejaculation caused by your mind and subconscious. When in the young age, you masturbate in the quick way and fast so this is effecting your mind and body. Mental control techniques would train you be confidence in any situation so you are in control.

Conditioning of pelvic muscle (ejaculatory muscle). Training you pelvic muscle or ejaculatory muscle by flexing and relaxing you PC muscle. You could feel it when you are urinating, stop in the middle of stream and that’s the muscle you find. Try to do Kegel exercises daily and you would feel the results in 3 months.

Building your stamina by exercises. Not only in sports you need to train your stamina, also in bed no exception. Try to do these seven workouts regularly and you would know how to last longer in bed eventually.